Harapeko Keichanの日記, 2018年 07月 26日

Yesterday: W=47.8kg, F=19.5%, M=36.5kg
Today: W=47.4kg, F=18.8%, M=36.5kg (Yeay !)

I enjoy a bottle of carbonated water after boxcercise and before meal. When I go to restaurant, I order it too. Carbonated water makes you refresh, make your bowel movements regularly and work up a good a good appetite. Only drink no sugar added.

These wines are just arrived from NY today. It is “Happy Hour” for my husband.

47.4 kg これまでの減量分: 0 kg.    残り: 1.4 kg.    ダイエット続き: まあまあ.

---

442 kcal

脂質: 36.07g | たんぱく質: 25.09g | 炭水化物: 8.48g.   朝食: Egg, Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Kerrygold Unsalted Pure Irish Butter, LC&P Bread. もっと...