|
Yesterday: W=48.1kg, F=20.0%, M=36.5kg Today: W=47.6kg, F=19.9%, M=36.2kg I made “Mapo Tofu” and “Jalapeño loaf “ for tonight. I made Keto bread last Sunday. It needed 6 white eggs. I was not sure what I should do for 6 eggyorks. So I just mixed them with Okara (Soy milk pulp), chopped Jalapeño and garlic salt. Baked for about 40 minutes. It is like Jalapeño muffin.
|
47.6 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 24日:
|
585 kcal
|
脂質: 48.28g | たんぱく質: 27.19g | 炭水化物: 17.13g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Kerrygold Unsalted Pure Irish Butter, LC&P Bread. 昼食: Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables. もっと...
|
週に3.5 kg減量中
|
 コメント
What a clever use for the yolks! It looks yummy.
2018年 07月 24日 投稿者: SoCalPam
|
Hi SoCalPam! Thank you for your comment. You must be living somewhere in Sourthern California. If you are close to Japanese grocery stores, you might find Okara. It has lots of protein and fiber.
2018年 07月 25日 投稿者: Harapeko Keichan
|
I live at the edge of Little Saigon :) There are a couple of Japanese grocery stores nearby, though. Thank you for the idea!
2018年 07月 25日 投稿者: SoCalPam
|
To SoCal Pam, Little Saigon! I sometime go there for croissant, pho and Vietnamese stew. I like ethnic foods. Okara is able to used in almond or coconut powder.
2018年 07月 25日 投稿者: Harapeko Keichan
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|