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Yesterday: W=47.6kg, F=20.1%, M=36.1kg
Today: W=48.1kg, F=20.0%, M= 36.5kg
I had a breakfast. Even after excercise, I didn’t feel hungry. I waited until I feel hungry. Second meal I ate was dinner.
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48.1 kg
これまでの減量分: 0 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 23日:
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349 kcal
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脂質: 26.07g | たんぱく質: 25.09g | 炭水化物: 8.48g.
朝食: LC&P Bread, Kerrygold Unsalted Pure Irish Butter, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. もっと...
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週に3.5 kg増量中
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