good deal on the weight loss. hope the scale works to how you expect. I have been debating it myself
2018年 07月 22日 投稿者: baskington
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Wow that is a big drop. I would be sure to drink your water! Welcome princessvalerie!
2018年 07月 22日 投稿者: jengetfit123
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Yay adefwebserver and princessvalerie! I look forward to hubby joining me on my journey some day.
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@baskington - Once I hit my goal weight, I need something to track. This scale has so many 'numbers' it supposedly tracks (https://amzn.to/2JM5x8b) I am just hoping to see one move in the desired direction each day :)
2018年 07月 22日 投稿者: adefwebserver
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@jengetfit123 - I drank so much water yesterday I went from 171 back up to 174 :)
2018年 07月 22日 投稿者: adefwebserver
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@VAM49 - I asked her to join 6 months ago and she said no :( She agreed to create an account last week because, she decided to start Keto and wanted to see other's diets (you can't see a person's diet without an account). Then yesterday she decided to start using it for tracking.
2018年 07月 22日 投稿者: adefwebserver
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when you say 5 day fast you eat no food for 5 days?
2018年 07月 22日 投稿者: Peggymcm
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That much of a drop would be scary, but I know nothing of such things. Oh, wait, yes I do, when I gave birth to my babies. Does that count?
So looking forward to hear how you and your wife, @PrincessValerie are working together for improved health. Go team _____!!! You need a team name! 😊 You're doing great. So maintenance is next for you?
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Great, we are going to see her soon. That is wonderful that both of you are working together, it's hard for me because I am by my own here
2018年 07月 22日 投稿者: keilin-4
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@Peggymcm - Yes :) However, it took me months to work up to it. When you normally diet you are trying to get your body to burn stored fat. When fasting you are simply forcing your body to do that all day. However, I STILL take in carbs through the liquids I drink. My body will use the carbs for energy, and if I am not careful, and consume too many carbs, it will store them as fat.
2018年 07月 22日 投稿者: adefwebserver
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@keilin-4 - You are not alone, you have us! :)
2018年 07月 22日 投稿者: adefwebserver
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@Becc@ - Wow you made me spend way more time thinking on this than I would have normally planned ;) Ok we are team #ValandMichael :)
2018年 07月 22日 投稿者: adefwebserver
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Yay! Team #ValandMichael for the win!!! (Crowd cheering) 🎉🎉🎉
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You two are so lucky to have each other's support! And you are a great inspiration!
2018年 07月 22日 投稿者: nikeit
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Nice new photo! Ahh the sale! I weighed 4 pounds more on my doctors scale, the second scale weighs me 2 pounds more than the one I use daily. Im going with the lighter one. Hehe . Welcome to your wife!
2018年 07月 22日 投稿者: jenjabba
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Nice drop - some will be water weight - do you take plenty of salt?
2018年 07月 22日 投稿者: minitata
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@minitata - I am willing to call 'mostly water weight' :) Yes plenty of salt today (my 'Hi-Lyte Electrolyte Concentrate' is SUPER salty)
2018年 07月 22日 投稿者: adefwebserver
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2018年 07月 22日 投稿者: CrashtestDawnie
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