|
Yesterday: W=48.0kg, F=19.2%, M=36.8kg
Today : W= 47.6kg, F= 19.6%, M=36.3kg
|
47.6 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 07月 20日:
|
1972 kcal
|
脂質: 157.68g | たんぱく質: 111.49g | 炭水化物: 33.80g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Egg, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored. 夕食: Beef, Pork Belly, Northern Catch Skipjack Tuna, Bob's Red Mill Flaxseed Meal, Walnuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Almonds, Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Calavo Avocado. 軽食/その他: Skyr Icelandic Provision Plain. もっと...
|
週に2.8 kg減量中
|