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Daily doubles, down a pound from yesterday. Can’t argue with that. Guess we keep up the more veggies, more exercise for now.
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70.5 kg
これまでの減量分: 8.8 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 17日:
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1039 kcal
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脂質: 29.97g | たんぱく質: 121.91g | 炭水化物: 90.91g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Baby Spinach, Avocados, Optavia Buttermilk Cheddar Herb Biscuit, Tomatoes, Chicken Breast. 夕食: Spinach, Chicken Breast. 軽食/その他: Optavia Chocolate Cherry Ganache Bar, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. もっと...
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週に0.2 kg減量中
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