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Yesterday: W:47.8kg, F:19.4%, M: 36.6kg
Today: W: 47.7kg, F: 19.7%, M: 36.3kg
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47.7 kg
これまでの減量分: 0 kg.
残り: 1.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 13日:
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1626 kcal
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脂質: 112.70g | たんぱく質: 133.36g | 炭水化物: 24.16g.
朝食: Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Trader Joe's Heavy Whipping Cream, Naturegg Eggs, Cocoa Powder (Unsweetened), Nutiva Organic Extra Virgin Coconut Oil. 昼食: Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables. 夕食: Walnuts, Almonds, Pecan Nuts, Northern Catch Skipjack Tuna, Tuna Sashimi, Yellowfin Tuna (Fish), Dutchmark Smoked Gouda Cheese, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bertolli Extra Virgin Olive Oil, Butter. もっと...
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週に0.7 kg減量中
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