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Yesterday W: 47.5kg, F: 19.6%, M: 36.3kg
Today W: 47.8kg, F: 19.4%, M: 36.6kg
Which is important weight or fat percentage ?
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47.8 kg
これまでの減量分: 0 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 12日:
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1441 kcal
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脂質: 106.44g | たんぱく質: 98.11g | 炭水化物: 32.17g.
朝食: Nutiva Organic Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Naturegg Eggs. 昼食: Fage Total 2% Greek Yogurt (Container), Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil. 夕食: Butter, Kroger Wild Caught Sockeye Salmon, Bertolli Extra Virgin Olive Oil, Walnuts, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Pecan Nuts, Mixed Salad Greens. もっと...
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週に2.1 kg増量中
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 コメント
Both. But its good that your fat % is less now. Depends on your goal. For muscle definition, body fat % should be very low. It's different for males and females. For males, it is below 10% body fat. No idea about females. Also, age should be considered for ideal body fat %.
2018年 07月 28日 投稿者: reader1
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Hi Reader1! Thank you for your comment. My fat percentage goal is 19% - 18%. I try to Boxcercise at least 3 times a week. I have a bench and weight at our garage. I do excercise whenever I can. I am 53 years old and 5’3”(about 160cm).
2018年 07月 28日 投稿者: Harapeko Keichan
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