2018年 07月 6日の計量結果(日記のエントリーがない日)
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102.4 kg
これまでの減量分: 0 kg.
残り: 18.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 6日:
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1578 kcal
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脂質: 119.10g | たんぱく質: 93.60g | 炭水化物: 40.40g.
朝食: Green & Black's Organic 85% Dark Chocolate. 昼食: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Sam's Choice Beef Bone Broth, Kerrygold Pure Irish Butter, Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Olive Oil, Bragg Nutritional Yeast Seasoning, Avocados, Marie's Lite Chunky Blue Cheese Dressing, Ground Beef (85% Lean / 15% Fat), Trader Joe's Butter Lettuce, Olives, Lime, Cooked Asparagus (from Fresh). もっと...
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週に0.5 kg減量中
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