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What the scale says. I’m about to empty the bags of sand out of the car. I may weigh again after that to see how much I sweat. You know, for fun. Because I’m weird.
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71.0 kg
これまでの減量分: 8.4 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 4日:
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1313 kcal
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脂質: 37.98g | たんぱく質: 103.50g | 炭水化物: 120.36g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Optavia Dark Chocolate Coconut Curry Bar. 夕食: Spinach, Chicken Breast, Caesar Salad Dressing, Corona Corona Light. 軽食/その他: Shortcake Sponge with Whipped Cream and Fruit, Optavia Chocolate Cherry Ganache Bar, Optavia Chocolate Cherry Ganache Bar. もっと...
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週に0.1 kg増量中
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