2018年 06月 29日の計量結果（日記のエントリーがない日）
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84.0 kg
これまでの減量分: 0 kg.
残り: 4.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 06月 29日:
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3290 kcal
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脂質: 180.07g | たんぱく質: 118.28g | 炭水化物: 301.69g.
朝食: Jimmy Dean Premium Pork Regular Sausage, McDonald's Folded Egg, McDonald's Sausage McMuffin with Egg. 昼食: Kroger Sugar Cookie, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies, Kroger Sugar Cookie, Wal-Mart Bakery Soft Sugar Cookies, Pillsbury Sugar Cookies, Brach's Milk Maid Caramels, Snyder's of Hanover Sourdough Nibblers, Great Value Deli Style Sliced Sharp Cheddar Cheese, Taco Bell Doritos, White Bread, Wonder Enriched White Bread, Deli Sliced Ham. 夕食: Cherry Turnover or Dumpling, Potato Chips, Sargento Deli Style Sliced Natural Cheddar Cheese, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat), Trader Joe's Ground Beef (80/20). もっと...
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週に0.6 kg減量中
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