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Yard work does make the scale go down. A little more this morning, then temptation alley at a picnic this afternoon. Planning on sticking to proteins and salads. Two drinks, hoping there’s my low carb beverage of choice these days, vodka. If not, one beer. Enjoy the holiday, and thanks to all those who serve, but especially the fallen.
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70.8 kg
これまでの減量分: 8.6 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 28日:
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1376 kcal
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脂質: 48.81g | たんぱく質: 123.77g | 炭水化物: 60.06g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Chicken Breast. 夕食: New Belgium Brewing Fat Tire Amber Ale, Sierra Nevada Pale Ale, Chicken Breast, Ground Beef (85% Lean / 15% Fat). 軽食/その他: Peanuts, Medifast Chocolate Chip Soft Bake. もっと...
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週に3.2 kg減量中
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