2018年 04月 20日の計量結果(日記のエントリーがない日)
|
61.5 kg
これまでの減量分: 17.9 kg.
残り: 3.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 20日:
|
1593 kcal
|
脂質: 68.48g | たんぱく質: 87.92g | 炭水化物: 154.40g.
朝食: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Sausage and Cheese, Harris Teeter Blueberries, Bananas , Maple Syrup , Chobani Plain Whole Milk Greek Yogurt. 昼食: Egg Omelet or Scrambled Egg with Sausage and Cheese, Bob Evans Toasted and Buttered White Bread. 夕食: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, McDonald's Ice Cream Cone, McDonald's French Fries (Small). もっと...
|
週に4.4 kg減量中
|