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Well, there's a first time for everything. I weighed less this afternoon that I did this morning on my own scale. That's a good thing. So, down 2 pounds this week. Very happy. Today, the first bikini I've bought in 20 years arrived. Tried it on, and while you may not ever see me wearing it in public. It wasn't that bad. Swimming tonight!
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72.1 kg
これまでの減量分: 7.3 kg.
残り: 15.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 13日:
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1047 kcal
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脂質: 43.20g | たんぱく質: 103.68g | 炭水化物: 78.53g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Tomatoes, Baby Spinach, Avocados, Optavia Spinach Pesto Mac & Cheese. 夕食: Caesar Salad Dressing, Spinach, Chicken Breast. 軽食/その他: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Optavia Chocolate Cherry Ganache Bar. もっと...
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週に3.2 kg減量中
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