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ダイエットカレンダーを表示, 2017年 10月 30日:
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1532 kcal
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脂質: 61.20g | たんぱく質: 62.70g | 炭水化物: 186.98g.
朝食: Spinach, Wholly Guacamole Wholly Guacamole Minis, Grape Tomatoes, Boiled Egg, Schwebel's Aladdin's Plain Pocket Pita Breads (Large). 昼食: Grape Tomatoes, The Counter Roasted Peppers, Cooked Mushrooms (Fat Added in Cooking), Spinach, Firm Silken Tofu. 夕食: Baked or Broiled Salmon, Cooked Eggplant (Fat Added in Cooking), Egg, Baby Spinach, Brown Rice. 軽食/その他: Trader Joe's Banana Chips, Sweet Potato, Great Value Lemon Creme Sandwich Cookies. もっと...
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