|
ダイエットカレンダーを表示, 2023年 08月 27日:
|
1637 kcal
|
脂質: 49.43g | たんぱく質: 105.15g | 炭水化物: 187.71g.
朝食: Coles Dry Roasted Almonds, Coles Fresh Frozen Blueberries, Macro Organic Hemp Seeds, Chobani No Sugar Added Greek Yogurt Mixed Berry, Wellness Road Organic Cacao Powder, Myprotein Impact Whey Protein Chocolate Stevia, 超微粉 国産大豆のおからパウダー, 井藤漢方製薬 オオバコダイエット, McKenzie's Baking powder, Bulk Nutrients Fine Powdered Oats, きゅうり. 昼食: Macro Silken tofu, アボカド, Coles Bakery Rye Mini Sub, Coles Extra Large Eggs, Coles Smoked Salmon. 夕食: Myprotein Impact Whey Protein Chocolate Stevia, Woolworths Broccoli florets, さつまいもの天ぷら. 軽食/その他: Hum Honey Pure Raw Creamed Honey Cold Extracted, YoPRO Frozen Dessert Tub Double Chocolate, Bulk Nutrients WPI Vanilla, 蒸かし芋(皮付き). もっと...
|
|