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1446 kcal
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脂質: 39.41g | たんぱく質: 117.49g | 炭水化物: 142.26g.
朝食: Wonder Wholemeal with iron sandwich slice, バナナ, きな粉, Chobani Greek Yogurt Natural Light, Bulk Nutrients WPI Vanilla, Baking powder, オオバコダイエット, Instant Oats, Fresh Frozen Blueberries. 昼食: アボカド, Coles English Ham Sliced , Hillview Tasty Shredded Cheese, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast, 鶏胸肉(皮なし), Woolworths Broccoli florets, Katoomba Cut Okra. 夕食: 牛モモ赤身, バナナ, Woolworth Large free range eggs, カレールー, Coles Rolled Oats, Woolworths Broccoli florets. 軽食/その他: Peckish Sour Cream & Chive Rice Crackers, Myprotein Impact Whey Protein Chocolate Stevia. もっと...
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