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I jumped rope today!
ダイエットカレンダーを表示, 2015年 02月 10日:
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1114 kcal
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脂質: 21.34g | たんぱく質: 76.19g | 炭水化物: 168.52g.
朝食: Cinnamon, Blueberries, Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Quick One Minute Oatmeal, Fresh Gourmet Dried & Sweet Cranberries, Water. 昼食: Taco Bell Border Sauce - Fire, Fresh Lime Juice, Skinless Chicken Breast, Mission Yellow Corn Tortillas, Mexican Lentil Soup, Water. 夕食: McCormick Crushed Red Pepper Flakes, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Rothbury Farms Cheese Garlic Croutons, Tomatoes, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Green Giant Steamers Baby Vegetable Medley, Baked or Broiled Cod, Water. 軽食/その他: Werther's Original Sugar Free Caramel Coffee Hard Candies, Apples, Cinnamon, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Lipton Green Tea, Water. もっと...
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3145 kcal
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運動:
カーディオ (Cardio) - 30 分, 腹筋 - 5 分, 料理 - 30 分, 読む - 1 時間, 浴びる - 15 分, 睡眠 - 8 時間, 休憩 - 9 時間 40 分, テレビで見る - 2 時間, エリプティカルマシン - 15 分, 歩く（運動） - 時速5.5km - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 5 分, ウエイトトレーニング（ふつう） - 20 分, 皿洗い - 20 分. もっと...
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23件のうち1-20件を表示
 コメント
Wonderful! Jumping rope had to feel good!
2015年 02月 10日 投稿者: kattay
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I am so glad you posted that. I totally forgot about jumping rope and I love it. It's so much fun isnt it? I try to remember the songs from when I was a kid.
2015年 02月 10日 投稿者: nicholaix
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I think I could jump rope but the landing wouldn't be pretty! ;) Congrats on all of your progress Letty. You've done really well.
2015年 02月 10日 投稿者: LittleRedFlatBack
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2015年 02月 10日 投稿者: XshapeshiftX
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Great cardio, bet it was fun! I could only do it on my trampoline, too hard on these ankles and knees.
2015年 02月 10日 投稿者: wholefoodnut
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2015年 02月 10日 投稿者: Instantcrazy
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Great exercise, way to go!
2015年 02月 10日 投稿者: jmb3450
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It was fantastic! I know I'm going to be sore tomorrow. I can already feel it.
2015年 02月 10日 投稿者: lettygaylor
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Your weight chart is fantastic, great job.
2015年 02月 10日 投稿者: jmb3450
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YOU.ARE.MARVELOUS. So very happy to see you progress - goal is in sight!
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Only 24 more pounds to go! I can almost see the finish line!
2015年 02月 10日 投稿者: lettygaylor
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I was a wiz at double dutch as a kid. Now just thinking about skippin rope has my knee and hip aching. YOU GO GIRL!
2015年 02月 10日 投稿者: jeannieselby
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You are an inspiration!! Way to go!
2015年 02月 10日 投稿者: JeanieMO
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I twisted my knee about 15 years ago ice skating, and being as heavy as I had been it always bothered me. My doctor told me just lose weight and it should get better. He was right. It feels so much better. But today I was worried my knee would not be very happy with me, but it did beautifully.
2015年 02月 10日 投稿者: lettygaylor
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Woot! woot! every pound takes something like 12 pounds of pressure off each knee, not positive that number's on the money. I was heading for a knee replacement unless I lost and exercised, no surgery looming now. Keep doing what you are doing!!!
2015年 02月 10日 投稿者: wholefoodnut
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2015年 02月 10日 投稿者: Mandibeaumont
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I believe it, because when I had lost about 20 pounds I could already tell a huge difference in my knee pain.
2015年 02月 10日 投稿者: lettygaylor
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My Ortho doc threatened me with surgery within 2 years, I was living on pain meds and using a cane part of the time every day. That was almost 3 years ago. My cane hangs in my bathroom on the shower rod as a daily reminder to stick with my plan.
2015年 02月 10日 投稿者: wholefoodnut
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That is wonderful. I can't wait until I can do that. I did rake leaves yesterday :)
2015年 02月 12日 投稿者: KristyRenae
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You will get there Kristy!
2015年 02月 12日 投稿者: lettygaylor
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