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Oh boy... my numbers are going up again. My fault... I had a business dinner last week and as much as I said I would behave once the alcohol got into my system all hell broke loose. I couldn't even log what I ate cause I couldn't remember forget how much I drank. Restaurants don't let the glass go empty; so I never knew. Luckily I realized this before my next business dinner with George Clooney (guest speaker). A few sips of wine and I was able to control myself. I was happy with myself. I was up 2pounds after the first dinner and as of 2days ago I lost one pound. Why is it so easy to gain 2pounds (in one night). Mean while it takes a full 2-4weeks to lose a pound. 🤦🏻♀️
ダイエットカレンダーを表示, 2022年 03月 28日:
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1055 kcal
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脂質: 54.08g | たんぱく質: 30.04g | 炭水化物: 118.99g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Coffee with Cream. 夕食: Tomato Soup (Prepared with Water), Second Nature Wholesome Medley (Package), Pepperidge Farm Milano Cookies - Dark Chocolate (2), Power Crunch Protein Energy Bar - Triple Chocolate. 軽食/その他: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. もっと...
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Thanks DJ. I’ve been treating myself too much is the problem. Lolll
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Yeah, I don't trust myself to make good food choices once I've had a drink. Luckily I'm not in situations where there's really a reason/temptation to drink, so I try to limit it to a few times a year, because after a glass, not only is my appetite up but I'm not thinking about consequences.
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I noticed that too! I can gain a couple pounds 😸 n one sitting but taking it back off takes so much discipline and hard work...
2022年 03月 29日 投稿者: Diana 1234
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@oats that’s exactly what happens. The drink makes me all happy or I realize I need to sober up and I use food to sober up. ((😏)
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@Diana right?!? It sucks!!!
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2022年 03月 29日 投稿者: Maine coon
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I know P$M. Even one glass of wine relaxes me and has me way less in my head than usual so suddenly a sandwich followed by dessert sounds good...
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