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Well it looks like I've plateaued at 144.2. Which I have to sadly say I'm happy it isn't going up anymore at least. Now that I've stabilized higher than my starting point (ugh) I will hopefully start going down again. I admit I'm a bit optimistic and agitated at the same time. Optimistic maybe because the weather is getting nicer and I feel myself wanting to go outside more. Agitated because I'm still struggling. It's such a roller coaster of emotions.
Wishing everyone a wonderful week!
ダイエットカレンダーを表示, 2022年 03月 21日:
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845 kcal
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脂質: 44.32g | たんぱく質: 24.10g | 炭水化物: 86.00g.
朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Power Crunch Protein Energy Bar - Triple Chocolate, Great Value Romaine Lettuce, Olive Garden Italian Salad Dressing, Bananas. 軽食/その他: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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378 kcal
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運動:
歩く（運動） - 時速5.5km - 30 分, エアロバイク (ばいく) - 27 分, Apple Health - 23 時間 3 分. もっと...
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