28% bf, i gained almost 2 lbs from the last time and increased by 5.7% in bf. Going the wrong direction.
ダイエットカレンダーを表示, 2014年 10月 23日:
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1044 kcal
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脂質: 91.89g | たんぱく質: 17.46g | 炭水化物: 43.50g.
朝食: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande). 昼食: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. 夕食: Wonton (Meat Filled Fried Won Ton), Beets. 軽食/その他: Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. もっと...
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