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It's Flex Friday! I'm not a "bodybuilder"...but I AM trying to build a better body for myself to continue this journey here on earth. Even if you don't go to a gym or have much fitness equipment at home, I found excellent sites on YouTube that offer BEGINNER/SENIOR exercises with both strength & cardio. My fave right now (besides Letty's Zoom Zumba classes💃) is a mother/daughter team from the Las Vegas area. The mom is 81 and the daughter is in her 50's(?). They have made a ton of different videos that are anywhere from 5 to 50 minutes long. I mix & match! Even if you can just bring yourself to stand up at commercial time and walk slowly in place or around your house for just those few minutes...it's a start! I never dreamed I'd be able to exercise again after my psoriatic arthritis flared for over a year! Fear of pain kept me from even considering it. First step was wearing the FitBit & increasing my daily steps. That's ALL I could do!! So, please, don't let the fear keep you from exploring what your body can actually do...no matter how uncoordinated, stiff, awkward you may feel. Anyone care to share just one thing extra you can do (or did) today to move your body? Blessings & success to you all!!💙
ダイエットカレンダーを表示, 2022年 01月 28日:
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1271 kcal
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脂質: 36.65g | たんぱく質: 63.19g | 炭水化物: 186.18g.
朝食: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Onions, Bell Peppers, Eggland's Best Large Grade A Eggs, Fried Potatoes, Coffee with Skim Milk. 昼食: Great Value Cocoa Yogurt Raisins, Whole Foods Market Original Hummus, Wasa Multi Grain Whole Grain Crispbread, Green Giant Simply Steam Broccoli & Cheese Sauce. 夕食: Splenda Brown Sugar Blend, Gala Apples, Eggland's Best Egg White, 1% Fat Milk, Great Value Frozen Whole Strawberries, Better Body Foods PB Fit Peanut Butter Powder, Orville Redenbacher's Smart Pop!. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Veggies Made Great Sausage,Egg & Cheese Frittata. もっと...
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3032 kcal
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運動:
テレビで見る - 4 時間, 健康体操（スポーツクラブ） - 30 分, 皿洗い - 25 分, ストレッチ（ヨガ） - 7 分, 家事 - 1 時間, Fitbit - 10 時間 58 分, 睡眠 - 7 時間. もっと...
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 コメント
I know that exercise is not everybody's cuppa tea (so to speak)...how do YOU make it part of your day?
2022年 01月 28日 投稿者: CrystalJo74
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That IS EXERCISE!! Do you wear a FitBit or other step-counter?
2022年 01月 28日 投稿者: CrystalJo74
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Well done Crystal, pushing even when you are in pain 👏☺️👏☺️👏you are very inspiring. Thank you❤️❤️❤️❤️
2022年 01月 28日 投稿者: ocean_girl
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I started with walking and low impact cardio due to Systemic Lupus and how it affected my joints...worked my way up. Now I'm running 3.5miles 4-5days a week training for a 5K, with moderate weight lifting.
2022年 01月 28日 投稿者: Mimi Campbell
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@Ocean_girl...Thanks for stopping by! I don't push myself past the point of PAIN, just to the usual point of soreness that I imagine everyone experiences 😂 I was scared to start...but now I'm scared to stop!😲💪
2022年 01月 28日 投稿者: CrystalJo74
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WOW MIMI!! That is amazing!! So proud of you girl!😲👍👏🙋♀️
2022年 01月 28日 投稿者: CrystalJo74
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25 minute walk every day, Zumba class Sat / Sun (Sunday's are toning days) I park far away from my work so I am about 5 mins walk to my office. My cardiologist is happy so I am happy. :) I will be 67 in April.
2022年 01月 28日 投稿者: Little Red Fox
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Crystaljo I try to get at least 10,000 steps per day every little bit helps, walking, cleaning, moving your body to every commercial break if you're watching TV. I lift in each hand a gallon glass bottle filled with water to strengthen my arms.
2022年 01月 29日 投稿者: buenitabishop
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Oh no it is already Saturday. I missed flex Friday. What is Saturday? Squat day? Thanks for inspiring!!!!
2022年 01月 29日 投稿者: liv001
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@Little Red Fox...YAYYY! Another inspiring story from a 'senior' like myself🙋♀️ I'll be 66 in a few weeks, and my Drs are very pleased about the changes I've made and the weight I've lost. I'm impressed that you're still working and able to keep so active! WAY TO GO 👍💪💃👏
2022年 01月 29日 投稿者: CrystalJo74
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@buenita...GIRL!! You put me to shame!! 10,000 steps! Gallon glass bottles filled with WATER!! Whoa! No wonder you're making such good progress towards your goals 👏👏💪👍 That's the beauty of our journeys here on FS. Everyone's at a different level, with different priorities & goals...but we all care about each other and offer support & encouragement. I am encouraged today because of your comment...THANK you so much💙
2022年 01月 29日 投稿者: CrystalJo74
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@liv001...Saturday could be 'Self-Care' or 'Squats' or 'Sit Ups' or how bout 'Stretch'? This is my 'rest' day for the week, so I'm gonna go with Self-Care & Stretching. Maybe you have more ideas? I'd love to hear them 💙
2022年 01月 29日 投稿者: CrystalJo74
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2022年 01月 29日 投稿者: Draglist
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Thanks Draglist! Nice to hear from you sir! 👍🙋♀️
2022年 01月 29日 投稿者: CrystalJo74
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lol I went out and cleared the snow off my car and shed - so cold which burns calories too!
2022年 01月 29日 投稿者: abbadabba
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Your so welcome Crystaljo like you said we are all here for each other and we all have different struggles, and different goals, but we will come out victorious. A big hug to you and enjoy your weekend.
2022年 01月 29日 投稿者: buenitabishop
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WTG abbadabba!! That's some SERIOUS calories burned!💪👍
2022年 01月 29日 投稿者: CrystalJo74
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Hugs back atcha Buenita!🤗
2022年 01月 29日 投稿者: CrystalJo74
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To anyone interested in a link to my fave easy/intermediate workout site, here's the link to get ya started. Have fun! https://yes2next.com/fitness-joy/30-day-beginner-workout-plan-2022 💪👍
2022年 01月 30日 投稿者: CrystalJo74
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