Thank you for your kind words mermee💙 I hope you can sleep better too💕
2022年 01月 19日 投稿者: CrystalJo74
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Sleep is so helpful. Very familiar with that nom nom nom nia
2022年 01月 19日 投稿者: liv001
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Kinda surprising to me that sleep actually effects CHEMICAL levels that effect my HUNGER! Now...just gotta get back into a sleep routine so those dang chemicals get back into balance...PRONTO! lol
2022年 01月 19日 投稿者: CrystalJo74
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A great reminder! Yet, for me, fixing it is easier said than done.
2022年 01月 19日 投稿者: erikahollister
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Try avoiding all screens about an hour before you want to fall asleep. It helps me.
2022年 01月 19日 投稿者: Brigit123
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Warm shower 1/2 hour b4 bed, cold body temp makes you sleep so by warming up than dropping down it stimulates hypothalamus to signal body -good night two eyes, stop wiggling toes, time to shut down.
In the middle of the night awakening I go take a 10 minute walk with no coat, again cool off. No neighbors yet have caught me in my red flannel tee hee.
2022年 01月 19日 投稿者: SparkKG
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I've heard some say they take melatonin and drink a cup of sleepy time tea before they go to bed and it helps them sleep longer, maybe I need to try that myself because I'm only getting 5-6 hrs a night, thanks for the info Crystaljo, I hope you can get good rest too.
2022年 01月 19日 投稿者: buenitabishop
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my dr. told me to take melatonin.
2022年 01月 19日 投稿者: wldwds
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liv001...I thought that play on words was funny! 😂
2022年 01月 19日 投稿者: CrystalJo74
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erikahollister...it's usually not a problem for me, but my hubby is watching the Australian Open (which is played during our weeee hours of the morning...so our usual routine is kinda upside down 😉🎾
2022年 01月 19日 投稿者: CrystalJo74
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Brigit123...yup...that's the culprit all right!! 🖥🎾
2022年 01月 19日 投稿者: CrystalJo74
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SparkKG...I can't tell ya how pleased I was to hear from you...seems like it's been a while. All great advice and I thank you for sharing it. Hope all went well yesterday when you got called in to work💙
2022年 01月 19日 投稿者: CrystalJo74
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buenitabishop...thank you dear friend💙 I hope you can get more sleep tonight too 😴
2022年 01月 19日 投稿者: CrystalJo74
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wldwds...thanks for commenting about the melatonin 👍 My husband uses that also 💙
2022年 01月 19日 投稿者: CrystalJo74
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I had a little more sleep but I still don't sleep straight through the night, maybe I will try the melatonin and see if it works.
2022年 01月 20日 投稿者: buenitabishop
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Buenita...same here about 4 hours...then potty...then about 3.5 more hours 😴👍
2022年 01月 20日 投稿者: CrystalJo74
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P.S....hubby is watching replays during the day so we get more sleep💕
2022年 01月 20日 投稿者: CrystalJo74
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