p$mの日記, 2022年 01月 5日

Sooo... I've completely fallen off the wagon. I havent even been logging what I've eaten with the exception of the food I always eat. Honestly, I've been eating non-stop to the point I cant log in what I ate since I cant remember or determine how much I ate. I really need to get it together. I dont know exactly how I got here but need to get back to where I feel better about myself.

I've lost all motivation. I've injured my hand and cant climb which doesnt help. I cant even walking more than 30minutes because it hurts my feet (plantar fasciitis which I developed in the last 2 months). Physical therapy is helping with my feet so I should be happy that I can do 30minutes but admittedly I'm limping for a day or so after. I've been doing PT for a month 2x a week and bought orthopedic inserts (who knew they were hundreds of dollars!!) and I've only improved to 30minute walk!! So frustrating. Tomorrow I have an orthopedist appointment. Hopefully he can tell me what I did to my hand.

I need to figure something out cause this is nuts! I know I keep eating because I'm sitting around doing nothing. Ok, I'm done venting. Still mad at myself for gaining everything I lost last year.

ダイエットカレンダーを表示, 2022年 01月 5日:

430 kcal

脂質: 15.93g | たんぱく質: 13.31g | 炭水化物: 60.55g. 朝食: Orange Juice, Great Value Frozen Mixed Berries. 昼食: Coffee with Cream. 夕食: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. 軽食/その他: Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. もっと...

20 人のサポーターいいね！

plantar fasciitis sucks!! I'm sure your PT has told you this, but make sure you're stretching in the morning and before you go to bed as well. Mine lasted almost 10 months before I could really start to run again, so I feel your pain. I hope it heals quickly!

2022年 01月 5日投稿者: Asarver

I feel ya

2022年 01月 5日投稿者: Gotheka

P$M I'm struggling with my calories too, know that you are not alone, but we are gonna get it together, and crush our goals. Let's start small and add on more good habits as time goes on, such as tracking your breakfast for 2 days and keeping it in your CICO range from days back when you were on track. You've got this, cheering you on🎉.

2022年 01月 5日投稿者: Daughter of the_King

Hang in there. Just like the kitten poster says

2022年 01月 5日投稿者: jdubya457

i got on diet meds from my dietician.. its called adipex. I have lost 15 pounds and every day more and i was at 250. so she said i need to eat under 1200 if im not exercising and 1500 if i am.. I am following that rule..its working. Get back to it..also i give myself a goal to walk 30 minutes at least and once im at gym..i do that slowly ..and Then work out. It gives me more energy less problems with my blood pressure and also i get to eat the 1500 cals that day if I want. Maybe you can try this too?

2022年 01月 5日投稿者: JanG77

Oh no... that is just rotten. I'm so sorry. 😢 I hate it that you are struggling with so much. I know you are strong... You know what to do. I hope you get the help that will make things better. Hang in there!

2022年 01月 5日投稿者: melissatwa

Thanks everyone for your support and suggestions. I needed to hear that. I get so caught up in my head that I forget I’m not alone and I can turn to you guys here. ❤️❤️❤️

2022年 01月 6日投稿者: p$m

A lot of people here probably feel the same way. Continue to do the amount of walking that you can. Maybe add some ab work. Start whittling down your calorie intake but substituting fruit, veggies, and small amounts of dark chocolate until your spirits are higher.

2022年 01月 6日投稿者: HanakoT

I feel the same way keep going!!!

2022年 01月 6日投稿者: ashleylynn061014

I have gained and lost 100 pounds twice in my life and I am trying to lose 100 pounds now lol shit happens. Life is hard, don’t be so hard on yourself, you’re on here and you’re trying your best and I believe in you! You got this!

2022年 01月 6日投稿者: gonegirl40

Losing weight can be done at any time. I think the most important thing right now is to rest your body. I wish you a speedy recovery from your injuries.🙏

2022年 01月 8日投稿者: ヤママユガ


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