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Our regular TRX instructor was out. The replacement was freaking hard. I sobbed like a whiney little baby during class.
ダイエットカレンダーを表示, 2014年 07月 2日:
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1278 kcal
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脂質: 84.53g | たんぱく質: 95.22g | 炭水化物: 30.84g.
朝食: Canadian Bacon, Daisy Sour Cream, Heavy Cream, Starbucks Freshly Brewed Coffee (Grande), Reddi-wip Original Dairy Whipped Topping, Philadelphia Original Cream Cheese, Kirkland Signature Organic Creamy Peanut Butter. 昼食: Canadian Bacon, Boiled Egg. 夕食: Chick-fil-A Buttermilk Ranch Dressing, Chick-fil-A Grilled Market Salad. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2125 kcal
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運動:
デスクワーク - 10 時間, 運転 - 1 時間, サーキットトレーニング - 1 時間, 休憩 - 3 時間, 睡眠 - 9 時間. もっと...
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