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I think my starting measurements were:
Chest:36"
Waist: 29"
Hips: 38"
Upper Arm: 12"
Currently
Chest: 35"
Waist: 28"
Hips: 37"
Arm: 11.5"
6 more weeks until I see old friends. I don't want a body like Buddha anymore.
ダイエットカレンダーを表示, 2014年 07月 1日:
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1544 kcal
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脂質: 110.84g | たんぱく質: 112.67g | 炭水化物: 17.49g.
朝食: Kirkland Signature Organic Creamy Peanut Butter, Philadelphia Original Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Starbucks Freshly Brewed Coffee (Grande), Heavy Cream. 昼食: Yellow Summer Squash, Chicken Drumstick. 夕食: Buffalo Wild Wings Traditional Wings. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2128 kcal
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運動:
運動マシン（ふつう） - 45 分, 運転 - 1 時間, デスクワーク - 9 時間 45 分, 休憩 - 4 時間 30 分, 睡眠 - 8 時間. もっと...
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