|
Had my body fat measured by a trainer today.
22.6%
ダイエットカレンダーを表示, 2014年 06月 5日:
|
1239 kcal
|
脂質: 101.54g | たんぱく質: 61.28g | 炭水化物: 33.44g.
朝食: Citterio Prosciutto, Coffee, Heavy Cream, Kerrygold Pure Irish Butter, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. 昼食: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Blue Cheese, Earthbound Farm Organic Spring Mix, Citterio Prosciutto, Kirkland Signature Balsamic Vinegar of Modena. 夕食: Strawberries, Kirkland Signature Organic Creamy Peanut Butter, Reddi-wip Original Whipped Light Cream. もっと...
|
|
2134 kcal
|
運動:
立つ - 1 時間, デスクワーク - 8 時間, 運転 - 1 時間, 運動マシン（ふつう） - 45 分, 休憩 - 5 時間 15 分, 睡眠 - 8 時間. もっと...
|
|