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I mixed everything in the bowl and nuked it. It’s kind a dry and I need to fix🤔
ダイエットカレンダーを表示, 2021年 02月 11日:
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1649 kcal
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脂質: 66.32g | たんぱく質: 111.02g | 炭水化物: 141.75g.
朝食: インスタントコーヒー（粉末）, Coles Light Milk, バナナ, McKenzie's Baking powder, Woolworth Large free range eggs, Woolworths Australian quick oats, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate). 昼食: Coles Puff Pastry, バナナ, Lindt 70% Cocoa Chocolate, Woolworths Ham Cheese Croissant, Woolworths Broccoli florets, Macro Psyllium Husk, Mckenzie's Chickpea Flour, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), McKenzie's Baking powder, Woolworths Australian quick oats. 夕食: Lindt 78% cocoa smooth dark, Woolworths Tasty shredded cheese, チキンナゲット, Woolworths Ham Cheese Croissant, なめたけ, 味噌汁, Woolworths Broccoli florets, Macro Silken tofu. 軽食/その他: インスタントコーヒー（粉末）, Coles Light Milk, Lindt 70% Cocoa Chocolate, Coles Puff Pastry, バナナ. もっと...
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