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Oatmeal, bananas and protein 🍌🍫
ダイエットカレンダーを表示, 2021年 01月 31日:
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1833 kcal
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脂質: 67.51g | たんぱく質: 117.79g | 炭水化物: 175.61g.
朝食: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. 昼食: 酢飯, サーモン, Coles Shredded Roast Chicken Breast, Woolworths Broccoli florets. 夕食: Coles Bakery Salted Caramel Profiteroles, Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Coles White Soft Wraps, Woolworths Broccoli florets, 肉じゃが. 軽食/その他: Danone YoPRO Strawberry Yoghurt, Reese's Peanut Butter Round Sandwich 3 Pack. もっと...
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