ヤママユガの日記, 2020年 12月 16日

혹시 유카님은 저당질 혹은 저 탄수화물 신단을 진행중이신가요? 

Look's delicious🤤 

Faust01さん＞ 미안 해요, 번역이 잘 작동하고 있지 않습니다. ‖‖orz‖‖ 단어에서 예상합니다. 내 다이어트는 "저 GI 다이어트 '를 기본으로 가고 있습니다. 그것을 자신에 응용하고 있습니다. 하루 PFC 균형은 "단백질 140g 이상" "탄수화물과 지질 100g 이하" 이 숫자를 목표로 식사를하고 있습니다. 탄수화물과 지질 중 하나를 극단적으로 제한하는 다이어트는 단기간이라면 좋다고 생각 합니다만 장기간 할 경우 개인적으로 추천은 할 수 없습니다. ▽°｜b✨ 

‎‏Eli CMさん＞ It was delicious✨ ▽°｜b✨ 

Some time ago I had a class with a Japanese lady to learn how to make sushi and unigiri I like them a lot 😋but it seems to me that I am getting addicted to Japanese food from just looking at your publications now I have to try some recipes urgently😂 

Ahh and a drink of lychee and sake and cranberry juice🤤 it was delicious 

‎‏Eli CMさん＞ I like eating out sushi, but I also like sushi that I make myself.🍣 Food has no borders. lychee and sake and cranberry juice All sweet and delicious drinks. I also like sweet drinks.✨ ▽°｜ﾉｼ 

Faust01さん＞ 다만 현재 가루 단백질과 晩飯에 주먹밥을 더해 먹고있는 위해 휴일의 하루 총 PFC 균형 단백질 약 184g 탄수화물 약 142g 지질 약 87g 약 2000 칼로리 질리지 않는 음식이 있으면 PFC의 계산이 쉽게되기 때문에 같은 음식을 계속하는 것은 추천. ▽°｜b✨ 

Yes, it has no borders, the only food that I never think I like is Indian, I already tried it🙁 because my mother likes it. So this year I will try something oriental. I would generally eat hamburgers or breaded chicken for my birthday, but I think this year I will experiment with steamed buns, some stuffed with meat and some stuffed with chocolateI saw them in a book in a library and I craved them 😋 

‎‏Eli CMさん＞ I think there are foods that everyone likes and dislikes. I think it's nice to be interested in food from a completely different culture. The range of criteria for judging your own taste will expand. I think steamed buns is one of the finished dishes. That alone can be a staple food and a dessert. I also like steamed buns. I also like hamburgers and bread. I don't have any food I don't like.🌟 ▽＜｜b🌟 And I think the library with cookbooks is wonderful. ｜ﾉｼ°▽°｜ﾉｼ 

Yes' I like to look at the pictures in the books because I crave them😄 I also want to make miso soup, lettuce salad, goat cheese and strawberries and devil's cake😋😋😋 

Thanks for your kind answer! ^^ I read a book about “low GI(may be low sugar or carb) diet” few days ago written by Japanese doctor (Dr Koji Ebe) and I wonder what is difference between low GI diet from Ketogenic diet(Low Carb, high protein, high fat) Because too much eating fat, It might be risky to my body.(Especially, cardio-vascular system) I thought that you are doing the low GI or low sugar diet. So I asked. I agree to much biased food intake is not suitable to body. But low carb diet may be essential to us, because we have too much Carb and sugar nowadays  

‎‏Eli CMさん＞ I don't cook myself, so I think the people who cook are great.✨ ▽°｜b✨ 

Faust01さん＞ It was good that the guess from the word was correct.✨ ▽°｜ﾉｼ A ketogenic diet is a diet aimed at limiting carbohydrates and instead increasing fat intake. There are various dieting methods, but protein should not be restricted. The essence of a low GI diet is "to control the feeling of hunger and make it easier to prevent overeating." Therefore, it will be a completely different diet method. I have a rough personality, so I'm not good at finely restricting meals. In general, gaining weight means "if carbohydrates + lipids + proteins cannot be consumed by your metabolism, the excess becomes body fat." People with a lot of exercise can maintain their body shape even if they eat a lot because their metabolism is very high. Meal = metabolism When the calorie intake is extremely low, the metabolism is reduced accordingly. As you say, it's a good idea to limit carbs to some extent, but I think you should avoid limiting them to the extreme. If so, extreme restrictions should always be short-term. ▽°｜b✨