p$mの日記, 2020年 03月 16日

Happy(?) Monday! Not sure if happy is the right word anymore. The Coronavirus is closing things down in NY and not sure how this is going to affect my diet/ exercise routine. Being home more... I'm more apt to be bored and want to eat. Any suggestions?

Now that I know I can log on to FS online, I figured out how to look at the challenge I joined. A mini-challenge is to exercise every day. NY has also closed restaurants and bars. I wasn't doing those but if they've gone to that extent then I've decided it's best to not go to the gym too. I need to figure out how to get my cardio in at home. I can definitely do yoga at home but anything else without an exercise machine not sure...

I hope everyone else is dealing well with all this virus stuff!! 💚

ダイエットカレンダーを表示, 2020年 03月 16日:

819 kcal

脂質: 26.01g | たんぱく質: 14.50g | 炭水化物: 140.72g. 朝食: Frozen Mixed Berries, Orange Juice . 昼食: Coffee with Cream, Combos Pepperoni Pizza Baked Cracker. 夕食: Chicken Stock, Broccoli , White Rice. 軽食/その他: Hershey's Special Dark Chocolate Chips. もっと...

13 人のサポーターいいね！

I really wanna cry 😢

2020年 03月 16日投稿者: batisteli

@basisteli - it’s ok to cry. I think it’s good for us to get it out. Just let it out and keep hope in your heart. We will survive this!! Sending you love and hope my friend

2020年 03月 16日投稿者: p$m

♥️♥️🙏 Hang in there. You can definitely exercise at 🏡 you can stock up on frozen veggies and meats. Frozen fruits. 💜💚

2020年 03月 16日投稿者: jcmama777

Thank you , I needed to read something like that today. ❤️ Love taken

2020年 03月 16日投稿者: batisteli

Remember that you can go outside and walk!

2020年 03月 16日投稿者: abbadabba

Yes. I walk outside, inside, and I do the stairs. I live on the 2nd floor in my apartment. Also our apartments are all enclosed. So I have a long hallway that I can walk. I always make sure not to stomp. Another thing you can use 2 cans of vegetables as hand weights. If you don’t have any. Walking 🚶🏻‍♀️ in place will get you heart ❤️ rate up. I even do some chair exercises. I also do the exercise like we did in gym when I was a kid. Everything you can do to get your heart ❤️ rate up. Keep us posted. I care

2020年 03月 16日投稿者: madfoxmade

I also find that sticking to our plan means we are using smaller portions of food, so it's rationing, it's thrifty and it's results!

2020年 03月 16日投稿者: ASaucyGal

Thanks everyone. I figured hiking in the woods with no one around I could do on the weekend wasn’t sure if the walk through the neighborhood was ok.

2020年 03月 16日投稿者: p$m


	コメントを投稿コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。

p$mの体重の記録

全ての履歴を表示

p$mの日記, 2020年 03月 16日

コメントを投稿

p$mの体重の記録