moopie321の日記, 2019年 09月 5日

U got diarrhea? 

Haha I got the keto farts 💨  

Lol 💨💨💨💨  

What happened to the concha post?  

I see you found it. 🙂 if people read it with an open mind they will see what that post is actually saying. 💚💚💚 

We don’t play around with this healthy lifestyle...I mean it does show we are taking this seriously 😎 

It’s part of the learning process. We just help when dieters struggle. Remember when I was on the other side of the keto lifestyle, the non-CICO side? My weight was everywhere. I tried to justify it too. I’m thankful for the lending hand Chris gave me to understand you and 😈. Today I hit my goal weight. It will go up this weekend and I know it will go back down by next weigh in. 💚💚💚 You are a life changer!  

💕 

I’m glad u are on this side now, the happy imperfect side...where having flexibility to the diet is key 🔑  

Yes, there’s is a hard cyclical keto diet (ckd) that super strict. It alternates between periods of strict keto (4-6 day) and periods of high carb low fat (1-3 days). It’s difficult to follow because the macro ratios are set and the time frames for switching is set. It’s flexible in that you’re eating 2 different diets to maximize the benefits of a high carb diet and keto. I’m starting to find that CICO friends and Keto/low carb friends are saying a lot of the same things but using different words for it. I can speak Keto, CICO, vegetarian and whole 30. I saw a keto friend suggesting a “refeed”, that means “eat carbs” in CICO. If a CICO friend said “eat carbs” to a keto friend that would’ve been taken as an attack on their diet, learning to take out emotion from words and reading the intent of the words helps me understand the diet talks.  

Lol 😂  

People complicate 💩 To the core  

Lol should I call my diet flexible diet? It’s keto(25%) lchf, low carb (90% of the time and counting calories . I do have days where I’m eating 200+g of carbs like 2-4 times a month (10%). It sounds like flexible to me, but it can also be called 6 days of lchf + 1 refeed day. 😂😂😂 

It sounds like a flexible diet to me 😍 

The best diet ever 😎