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Warmup
40 sec 8 rounds
Kettlebell Figure 8 lunge
Kettlebell squat to overhead press
Kettlebell swing
Kettlebell squat
10x4
Sit-up
Bicycle
Leg raises
10x4
Side Vup
Superman
Stretched out sit-up
Cooldown stretch
ダイエットカレンダーを表示, 2019年 08月 1日:
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1365 kcal
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脂質: 91.08g | たんぱく質: 86.24g | 炭水化物: 49.22g.
朝食: Coffee, Trader Joe's Boneless & Skinless Sardines in Water, Organic Valley Organic Half & Half. 昼食: Avocado Vegetable Oil, Kikkoman Oyster Sauce, Chicken Thigh (Skin Eaten). 夕食: Kirkland Signature Peanut Butter, Philadelphia Regular Cream Cheese, Keto Pancakes, Chicken Thigh (Skin Eaten). 軽食/その他: Trader Joe's Gruyere Cheese, Strawberries , Watermelon . もっと...
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