Added bacon and parmesan cheese to the Mediterranean egg recipe shared by Keyten and made little egg muffins. Easy, portable and portionable. 😋😋😋

1479 kcal 脂質: 92.48g | たんぱく質: 86.94g | 炭水化物: 67.22g.   朝食: Scrambled Egg, Coffee, Parmesan Cheese (Shredded), Organic Valley Organic Half & Half, Trader Joe's Olive Tapenade Traditional, Kirkland Signature Bacon Crumbles. 昼食: Finlandia Imported Swiss Natural Cheese Deli Slices, Kraft Mayo, Columbus Rotisserie Seasoned Chicken Breast, Kirkland Signature Bacon Crumbles, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Organic Romaine Hearts. 夕食: Lee Kum Kee Char Siu Sauce, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Kirkland Signature Microwave Popcorn Movie Theater Butter. もっと...
1507 kcal 運動: Fitbit - 24 時間. もっと...

5 人のサポーター    いいね!   

24件のうち1-20件を表示
コメント 
Very Cool idea !!!! Will have to try making these. A great way to practice portion control..... thank you Moopie and Keyten.... ;)  
2019年 05月 23日 投稿者: wright2018
So yummmy! I am going to enjoy my diet more with keyten’s inspiring meals! Hope you like it as much as I do.  
2019年 05月 23日 投稿者: moopie321
Yummy! How long will they last in the fridge? 
2019年 05月 23日 投稿者: FullaBella
That’s two meals for me, I used 7 eggs. There was some extra I used to make a scramble. 
2019年 05月 23日 投稿者: moopie321
Link to the recipe, please? I know Key gave it but I can't find it. 
2019年 05月 23日 投稿者: FullaBella
https://www.easycheesyvegetarian.com/mediterranean-scrambled-eggs/ 
2019年 05月 23日 投稿者: moopie321
I used to make these egg muffins all the time. Haven’t recently. Great reminder. Great handy snack too if you’re busy and on the go. I always keep ready hard boiled eggs in the fridge. Grab one cold, toss on a salad, mash with mayo fir a sandwich, devil them. Mmmm I love eggs! 
2019年 05月 23日 投稿者: wifey9707
Ok, thank you for the recipe. So no flour involved - just basically baked scrambled eggs. I like it. Like Wifey, I like eggs just about anyway you can make 'em. 
2019年 05月 23日 投稿者: FullaBella
I always have it in my fridge. Keyten is making healthy eating exciting. When I eat eggs for breakfast, I feel full until late lunch time. 
2019年 05月 23日 投稿者: moopie321
💕Bella and wifey, I love the sisterhood we have here and sharing of info.  
2019年 05月 23日 投稿者: moopie321
I use to eat ibexes, then two, new 3!!!!! And yes, I’m full til lunch and I eat between 6:30-7am. I add toast or English muffin or veg/fruit and coffee. Hmmmm sometimes cheese.  
2019年 05月 23日 投稿者: wifey9707
You’re welcome wright! Hope you’re enjoying it all!  
2019年 05月 23日 投稿者: moopie321
OH MY GOODNESS. This phone, my fingers...what on earth is ibexes?????? It’s meant to say one egg. 🤪 
2019年 05月 23日 投稿者: wifey9707
Is that an animal? Bear biting keyten and ibex ingesting wifey. 😂😂😂  
2019年 05月 23日 投稿者: moopie321
You have a lovely face wifey. 🥰🥰🥰 
2019年 05月 23日 投稿者: moopie321
Yeah, ibexes taste great, one is good, two is better, but three fills me up!! Bahahahaha!! And thanks. My face has sun damage though. Growing up, I was in the sun from morning til night, no sunblock. 😞 Don’t know what my parents were thinking, yet, no parents thought much about it in the 70’s and 80’s. And now I’m paying the price. My dermatologist is watching. Scary really. There’s a huge history of skin cancer in my family and CICO can do nothing for that! 😮 
2019年 05月 23日 投稿者: wifey9707
It’s keto too 😂😂😂😆😆😆🤣🤣🤣 
2019年 05月 23日 投稿者: moopie321
Love your new profile pic Moopie. You are gorgeous. I’ve never told you this, but both my kids, their best friends are both Asian. Seems we are all drawn to you. Growing up, my hubbys best friend was also Asian. After my hubby and I finished Bible College, we considered going to Korea to teach English and to pay off student loans, but we didn’t. We still wonder if we should have gone. How would things be different?? I also did my work term in a Korean church. Anyway, what does all this have to do with fs? Nothing! 😂😂😂😂 
2019年 05月 23日 投稿者: wifey9707
All drawn to Asians are meant, not to you lol. That sounded so creepy, sorry, a typo. Lol 
2019年 05月 23日 投稿者: wifey9707
*I meant...I need a break. And a lessononproof reading/editing. I’m determined to type better. It’ll be my new nsv!! 😂😂😂 
2019年 05月 23日 投稿者: wifey9707

     
 

コメントを投稿


コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
 


moopie321の体重の記録


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。