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So sore today. Yesterday’s workout after warming up was abs, hammer curls, squats and deadlifts.
ダイエットカレンダーを表示, 2019年 04月 23日:
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1232 kcal
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脂質: 70.80g | たんぱく質: 90.27g | 炭水化物: 53.06g.
朝食: Coffee, Organic Valley Organic Half & Half. 昼食: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). 夕食: Watermelon , Brie Cheese . 軽食/その他: Cappuccino. もっと...
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