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7 lb diff. Left was taken Sunday, right was 1/24. I increased my calories (kept it low carb/keto) and did more weights.
ダイエットカレンダーを表示, 2019年 02月 28日:
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1738 kcal
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脂質: 189.82g | たんぱく質: 141.18g | 炭水化物: 22.68g.
朝食: Bitchin’ Sauce Almond Dip, Spinach , Quick N Eat Fully Cooked Angus Beef Patties, Columbus Italian Dry Salame, BelGioioso Fresh Mozzarella Cheese. 昼食: Chicken Thigh, Brussels Sprouts. 夕食: Mixed Salad Greens, Crack Chicken. もっと...
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