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Can't wait to hit the 120s. Sometimes I'm not even eating because I'm hungry but because I want something unhealthy. This past week was a bad week. I didn't work out as much as I should've and I ate more than I needed.
Unsolicited compliments are the best!
ダイエットカレンダーを表示, 2012年 10月 15日:
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1550 kcal
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脂質: 66.14g | たんぱく質: 90.78g | 炭水化物: 162.53g.
朝食: flatout soft 100% whole wheat, Egg (Whole), Organic Muenster Cheese Sliced, Condensed Milk, Coffee (Brewed From Grounds). 昼食: Turkey Fried Rice, organic caesar salad. 夕食: spaghetti, Mozzarella & Roasted Garlic Chicken Sausage, Organic Caesar Salad. 軽食/その他: clif bar crunchy peanut butter, Treetop applesauce, Stringsters Low Moisture Part Skim Mozzarella Cheese. もっと...
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2027 kcal
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運動:
走る（ジョギング） - 時速8km - 30 分, 運転 - 1 時間, デスクワーク - 9 時間, 休憩 - 6 時間 30 分, 睡眠 - 7 時間. もっと...
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 コメント
Moopie, I wish I could go back in time, to October 2012, and let you know what a role model you will become. You're bringing me back to yoga and getting back in tune with my body! Yoga always brought calm even through times of chaos. I can almost pinpoint the month when I stopped practicing yoga and my weight started to skyrocket. So, thank you for keeping these journals and sharing them :-)
2022年 05月 22日 投稿者: LivinBreezy
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Breezy anytime. I learned so much from being part of this community.
2022年 05月 22日 投稿者: moopie321
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