Mapo tofu, zoodles and broccoli for lunch.
ダイエットカレンダーを表示, 2019年 01月 3日:
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1075 kcal
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脂質: 83.23g | たんぱく質: 52.49g | 炭水化物: 35.64g.
朝食: Kirkland Signature Marcona Almonds, Knorr Chicken Bouillon Cube, Organic Valley Heavy Whipping Cream, Starbucks Pike's Place Roast (Venti). 昼食: Cooked Cauliflower (Fat Added in Cooking), Mapo Tofu, Winn-Dixie Zucchini. 夕食: Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) , Knorr Chicken Bouillon Cube. 軽食/その他: Coffee, Half and Half Cream. もっと...
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コメント
2019年 01月 3日 投稿者: sonnet34
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2019年 01月 4日 投稿者: Retta Smith
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I need to try tofu! I don't know how to cook with it.
2019年 01月 4日 投稿者: judithdooney
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2019年 01月 4日 投稿者: keith george cooke
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Judith: fry it in a nonstick pan with soy sauce and water. Add a pinch of curry paste if you like spice. After you’ve fried it for a good 5 minutes I’d add a ton of fresh veggies and put the lid on, simmer for 10 minutes or less. Broccoli, carrots, onion, bell peppers, bean sprouts, snow pea pods, mushrooms, anything you’d want. I’ve been known to add baby corn, pineapple, and even chunky peanut butter. This stir fry recipe is unexpectedly easy and the tofu will absorb all flavor. I recommend the firm or extra firm tofu. Drain the water off the brick of tofu, then slice it into cubes. I hope you find a stir fry you love.
2019年 01月 4日 投稿者: KayBuckaroo
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Judith, I don’t know how to make Mapo tofu. Every recipe I tried never has the mouth numbing goodness of what I get at restaurants. When I make tofu at home, I get firm tofu. And make
Tofu with mushrooms
Block of firm tofu (cubed)
Mushrooms (sliced)
Oil
1/2 small onion chopped
Sauce:
2 tbs oyster sauce,
1 tbs soy sauce
1 tsp sesame oil
splash of cooking wine
3 cloves of garlic minced
1 heaping tbs cornstarch
2 tbs water
I sauté the onions until translucent, add the tofu and mushrooms. Wait until the mushrooms shrink a little. Add the sauce. Mix the cornstarch with water. Add to everything to thicken if you want. I sometimes skip this step to keep the sauce lower carb.
2019年 01月 4日 投稿者: moopie321
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Yum! What are the ingredients?
2019年 01月 5日 投稿者: dianaoh07
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Diana, the tofu is leftovers from a restaurant. The broccoli is sautéed in coconut oil seasoned with garlic salt. And zoodles is just spiralizer zucchini.
2019年 01月 5日 投稿者: moopie321
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2019年 01月 7日 投稿者: saabiqq
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