|
Some days are harder. I’ve been waffling up and down the same last 10 lbs. Stress goes up, weight is positively correlated. Picking two new habits to break the cycle. 1. Drink 64 oz of water a day 2. Skip one meal a day to stick around 1200-1300 calories a day. 125 is my final goal.
ダイエットカレンダーを表示, 2018年 10月 25日:
|
1548 kcal
|
脂質: 71.76g | たんぱく質: 90.92g | 炭水化物: 135.91g.
朝食: Kirkland Signature Thick Sliced Center Cut Bacon, Brew Dr. Kombucha Lemon Ginger Cayenne, Onions, Coffee (made from Ground), Cream (Half & Half), Egg Omelet or Scrambled Egg. 昼食: Seafood Soup with Vegetables. 夕食: Mashed Potato, Nature's Promise Chicken Thigh, Green String Beans, Braum's Sugar Cone, Ice Cream. もっと...
|
|
 コメント
you will get there not uncommon to hit a flat spot as your body adjusts.
2018年 10月 25日 投稿者: baskington
|
I’ve done that a few times in the last several months. You’ll break through it! Just have to be patient... said the most impatient person ever 😳.
2018年 10月 25日 投稿者: peeperjj
|
Probably most challenging thing I’ve had to do.
2018年 10月 25日 投稿者: moopie321
|
We all have days, like that, keep on and up with the Good Work. Yay!
2018年 10月 25日 投稿者: Retta Smith
|
Yes, Intermittent fasting will help you a lot. I love to eat 1-2 big meals instead of 3+. and yes, things get hard for me too. if I eat tooo much one day I will eat less the next one 😉
2018年 10月 25日 投稿者: Keilin_4
|
Chris you are one wise SOB! I printed out the advice you gave to Moops and taped it to the front of my tablet cover. You rock brother!
2018年 10月 25日 投稿者: D3m1g0d
|
2018年 10月 26日 投稿者: moopie321
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|