nonotofat
2013年 08月に参加しました
投稿
16
フォロー中
0
フォロワー
1
体重履歴

計量を始める
78.5 kg
これまでの減量分: 5.4 kg

現在の体重
73.0 kg
成績: 体重に変化ありません

目標の体重
59.0 kg
残り: 14.1 kg
My bio..not much to talk about. I am following some recipes on fatsecret to help with weight loss. Most of us are. I want to start an exercise class soon, but my motivation isn't great just yet. I love animals and have two cats and two dogs, all rescues. My passion is my art and I like to crochet and do mosaics. I am retired and must say I love it! Good luck to you all on your weight loss journey.

nonotofatの体重の記録

nonotofatの料理帳

カロリー: 295kcal | 脂質: 15.25g | 炭水化物: 7.92g | たんぱく質: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
カロリー: 99kcal | 脂質: 2.21g | 炭水化物: 14.90g | たんぱく質: 3.57g
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
カロリー: 263kcal | 脂質: 9.89g | 炭水化物: 10.00g | たんぱく質: 30.66g
Beef Stroganoff
You can serve this over noodles or mashed potatoes.
カロリー: 128kcal | 脂質: 4.64g | 炭水化物: 20.66g | たんぱく質: 3.29g
Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
カロリー: 221kcal | 脂質: 4.43g | 炭水化物: 10.39g | たんぱく質: 34.49g
Stuffed Peppers
Ground turkey stuffed peppers.
料理帳を全て表示

nonotofatの最近の食べ物と運動


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