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カロリー: 80kcal | 脂質: 6.98g | 炭水化物: 4.32g | たんぱく質: 1.36g
Zucchini Noodles
A great pasta substitute.
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カロリー: 207kcal | 脂質: 5.68g | 炭水化物: 36.80g | たんぱく質: 5.86g
Whole Grain Banana Muffins
Healthy muffins with banana, flaxseed and whole wheat flour.
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カロリー: 219kcal | 脂質: 7.77g | 炭水化物: 25.11g | たんぱく質: 10.13g
Sugar Free Tomato Sauce
This sauce is so easy, and there is no need to buy jarred sauce. It tastes great on top of the chicken and roasted veggies.
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カロリー: 333kcal | 脂質: 11.84g | 炭水化物: 58.57g | たんぱく質: 3.39g
Pumpkin Muffins
These muffins are so good you will hardly notice that they are low sugar and healthy.
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カロリー: 417kcal | 脂質: 17.84g | 炭水化物: 2.23g | たんぱく質: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
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カロリー: 108kcal | 脂質: 7.16g | 炭水化物: 1.02g | たんぱく質: 9.62g
Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
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カロリー: 288kcal | 脂質: 14.92g | 炭水化物: 17.84g | たんぱく質: 21.29g
Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
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カロリー: 242kcal | 脂質: 17.18g | 炭水化物: 2.03g | たんぱく質: 18.97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
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カロリー: 347kcal | 脂質: 16.23g | 炭水化物: 21.31g | たんぱく質: 29.91g
Ground Turkey Delight
A complete meal that's very tasty and filling. This could become a new "comfort food."
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カロリー: 752kcal | 脂質: 39.02g | 炭水化物: 31.66g | たんぱく質: 63.29g
Chicken Florentine Casserole
A delicious one dish meal that is very rich and satisfying.
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カロリー: 132kcal | 脂質: 7.02g | 炭水化物: 12.39g | たんぱく質: 5.93g
Cheddar Muffins
Filling savory muffins that are great with a salad or for breakfast.
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カロリー: 731kcal | 脂質: 45.94g | 炭水化物: 21.47g | たんぱく質: 63.12g
Buttermilk Pecan Chicken
A nice crunchy baked chicken that's good if you are craving fried chicken. You can substitute almonds for pecans if you prefer.
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