Cwti21
2012年 02月に参加しました
投稿
172
フォロー中
4
フォロワー
86
体重履歴

計量を始める
118.5 kg
これまでの減量分: 33.2 kg

現在の体重
85.3 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 17.2 kg
As of February 13th, 2018, following Keto lifestyle

Starting weight: 261.2
Goal weight: 150 ish, we'll see when I get there.

My first mini goal is Onderland, has been at least 10 years since I've been under 200 and i'm really looking forward to that win!

I do intermittent fasting from about 8-9pm until following afternoon. I always have a coffee in morning with 1 tbsp of heavy whipping cream and stevia. (I follow the "50 calories or less doesn't break fast." Even if it is breaking it, I'm doing ok so going to continue)
Lunch is either eggs and meat and veggies or meat, cheese and nuts if I'm not super hungry or something else, I mix it up a lot.
Lots of water helps flush my body better. Ive recently started walking a lot more, reaching 10,000+ steps on my Fitbit.

I absolutely love keto, I love the control it has given me and how it's completely eradicated my sugar addiction. I love being fat adapted and the appetite suppression that comes with it. Eating just when I need to is such a great freedom! I really feel like keto has changed my life in such a huge way, not just physically but mentally and emotionally. I am free.

When I reach my goal weight, I plan on adding in healthy higher carbs like fruit and sweet potatoes and quinoa and play around with it to see how to maintain. I will always stay low carb though, never going back to that sugar prison!


Cwti21の体重の記録


フォロー中

dboza
(フォロワーのみ閲覧可能)
 
liv001
最後の計量: 週に2.5 kg増量中 Up
davidsprincess
最後の計量: 週に1.3 kg減量中 Down
 
@philrmcknight
最後の計量: 週に0.5 kg減量中 Down


Cwti21の最近の食べ物と運動


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