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Oh, it's a good day today! I'm now in my second set of 10's. I haven't seen the 150's for about 7 years. And while I'm going down slowly, it hasn't been nearly as painful as when I've lost weight in the past. I'm amazed at how relatively easy it's been to keep going. I have to credit the inclusion of fats to keep me on the right path.
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72.3 kg
これまでの減量分: 4.3 kg.
残り: 15.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 07月 8日:
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1167 kcal
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脂質: 65.87g | たんぱく質: 119.95g | 炭水化物: 17.23g.
朝食: bacon, Egg White, Egg, heavy cream, guacamole. 昼食: beef, cucumber. 夕食: chicken breast. 軽食/その他: heavy cream, fage, dark chocolate. もっと...
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週に1.2 kg減量中
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