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Down 1.2 on the official scale for their total of 18. the extra movement really did help. need to remember that. and remember it again. i put on a belt i wore in high school today. didn't end up wearing it as it was crying out in pain - just a little - but it's at the front of the closet now. that's kinda exciting for a friday. it'll keep me away from the happy hour tater tots "fer shur!" not worth it when i'm doing this well.
ダイエットカレンダーを表示, 2018年 04月 20日:
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1352 kcal
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脂質: 49.80g | たんぱく質: 120.14g | 炭水化物: 94.33g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Chicken Breast, Salsa, Caesar Dressing, Avocados, Baby Spinach, Cauliflower Rice, Optavia Spinach Pesto Mac & Cheese. 夕食: Caesar Salad Dressing, Chicken Breast, Spinach. 軽食/その他: Optavia Honey Chili Cranberry Nut Bar, Medifast Chocolate Chip Soft Bake, Vodka (90 Proof) , Optavia Honey Chili Cranberry Nut Bar. もっと...
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