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ダイエットカレンダーを表示, 2018年 04月 5日:
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2247 kcal
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脂質: 182.87g | たんぱく質: 142.81g | 炭水化物: 12.70g.
朝食: Kerrygold Unsalted Pure Irish Butter, Now Sports MCT Oil. 夕食: Bacon, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Hidden Valley Original Ranch Dressing, Ground Beef (90% Lean / 10% Fat), Mushrooms, Kraft Finely Shredded Mild Cheddar Cheese, Truroots Organic Chia Seeds, Great Eggs Large Egg Grade A. 軽食/その他: Kraft Mayo, Laughing Cow Mini Babybel Original Cheese, Great Eggs Large Egg Grade A. もっと...
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 コメント
looks good... and thats a great presentation there :)
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I just kinda piled it up.. 90/10 beef with meunster cheese, 4 over easy eggs, with a couple bacon wrapped cream cheese stuffed mushrooms. And a spinach salad...
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what's in the bacon? looks delicious!!
2018年 04月 5日 投稿者: Vmartens14
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Yum...this looks like a meal.i would eat and make. Simple straight to the point
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I did if 16/8 then 20/4 now Omad, it gets easier if your considering it.
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I did 17 so I could eat with my wife. Have been doing 18s for a couple weeks. I basically had this one meal and started next fast..
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