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I'm sure the weight loss was from exercise and back on keto, yes glad to be back on track again, weight training last Thursday, Spinn -Sunday. Spinn Tuesday and weight training, eating normal keto again. going to play pickle ball tonight . Trying to up my activities, had my old teacher from spinn, she actually did not recognize me the other day, was 50 #s heavier last time I seen her..NSV Keto on and I'm DO N OK !!!
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87.1 kg
これまでの減量分: 106.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 4日:
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1552 kcal
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脂質: 101.62g | たんぱく質: 130.88g | 炭水化物: 25.30g.
朝食: Coffee (Brewed From Grounds), Half and Half Cream. 昼食: Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh Attitude Baby Spinach, Pork Loin (Whole, Cooked, Roasted), Pickled Egg, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Baked or Broiled Salmon, Perdue Hot Italian Chicken Sausage, The Chia Co Chia Pod Coconut. もっと...
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週に9.5 kg減量中
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