|
I updated my bio, ate at 106% of goal and met all activity goals...
|
70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 03月 5日:
|
1608 kcal
|
脂質: 59.92g | たんぱく質: 154.62g | 炭水化物: 132.06g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kroger Berry 100% Juice, Dinner Rolls, Wish-Bone Red Wine Vinaigrette, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Cooked Beets (from Fresh), Explore Cuisine Organic Edamame Spaghetti. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Girl Scout Cookies Thin Mints. もっと...
|
週に2.2 kg減量中
|
 コメント
|
|
|
|
Thanks Maxie4, HCB and Amandakane1!!! You are welcomed Amandakane!!!
2018年 03月 5日 投稿者: John10251
|
I like your update John, I bet you're not suprised but I tend to think along the same lines...
2018年 03月 6日 投稿者: Steven Lloyd
|
Yes Steven, I'm not surprised at all and we aren't the only ones. Everybody has to find a way of eating that works for them...
2018年 03月 6日 投稿者: John10251
|
Agreed!! Nice to see lots of folks finding different paths that work for them. The constant is the intertwined community support for each individuals determination and effort...this weight loss and maintaining isn't always fun or easy, it's always encouraging for me to see others successful efforts, no matter where they are at in their weight loss journey.
2018年 03月 7日 投稿者: Steven Lloyd
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|