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FOR MONDAY, 2/12/18 - What is it they say about "the best laid plans?" I THOUGHT I was just running out to the store to get some avocados and some eggs, and I DID plan ahead by taking a full glass of water with me. What did NOT plan for was being out for over 4-1/2 hours, which included an hour of driving, 2-1/2 hours of grocery shopping and an hour of heavy cleaning! Though I had started my day out well, by the time I got home I was exhausted. After I ate dinner, I was too full and too tired to stay up and try to force down more fiber or water, and I just went on to bed (and slept for 11 hours!). SO, my very first day on the "Daily Accountability Week #1" Challenge was a FAIL in those two areas. Very disappointed with myself.
ダイエットカレンダーを表示, 2018年 02月 13日:
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3652 kcal
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脂質: 353.85g | たんぱく質: 94.50g | 炭水化物: 62.67g.
朝食: High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 昼食: Cooked Mushrooms (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Roast (Lean Only Eaten), Navels Oranges, Green Giant Hass Avocado. 夕食: Duke's Mayonnaise, Sweet Onions, Mt. Olive Hamburger Dill Chips, Red Tomatoes, Provolone Cheese, Applegate Farms Black Forest Ham, Oscar Mayer Beef Bologna Cold Cuts, Dry or Hard Salami. 軽食/その他: Grapes, David Seeds Pumpkin Seeds, Creamsicle Fat Bomb Jell-O Dessert Cups. もっと...
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3342 kcal
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運動:
勉強 - 3 時間, テレビで見る - 6 時間, 料理 - 1 時間 48 分, 掃除 - 2 分, 休憩 - 5 時間 10 分, 睡眠 - 8 時間. もっと...
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 コメント
But, Debbie... did you LEARN anything about yourself? Were you reminded about anything you already KNEW? Then, it was not a (total) FAIL - when we STOP learning... that's the FAIL. You are NOT a failure - your entry shows us that you KNOW what needs to be done... permit us to come along side of you and we'll do it TOGETHER.
2018年 02月 13日 投稿者: From371to184
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Progress is progress no matter how small you may think it is. It's still moving in the right direction and making a conscious effort. You did good on day 1!! Not a fail at all. Today is a new day.
2018年 02月 13日 投稿者: angeliaanderson31
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you sound like you had one of those days and that is okay. It does not make YOU a failure, it is a bump in the road and bumps were made to be crawled over. Hang in there!
2018年 02月 13日 投稿者: Gingerk65
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The only time you fail is when you give up. Be patient and gentle with yourself!
2018年 02月 13日 投稿者: donaldo
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Y'all are right, @From37to184, @angeliaanderson31, @Gingerk65 and @donaldo. If it was someone ELSE in my Challenge group, I certainly would not tell THEM that I was "disappointed" with them. I DO need to be kinder to myself, and focus more on my MANY victories, than my occasional less-than-perfection moments. Thanks for the reminders!
2018年 02月 13日 投稿者: Debbie Cousins
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Look at yesterday as a learning experience, not just for you but for all who reads this.
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