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Eating consciously today. So far, so good. Didn't do the scale this morning, too much of a rush. Pants are bigger. Messed around with free weights yesterday. I'm still strong, went right to the 10lbs, did 3 x 10 reps with no problems. Maybe I'll try that app that gives you a random 5 minute fitness challenge each day and see where it takes me. Had my three bites of mac n cheese for lunch today. Not feeling a salad right now, will add to the dinner feed.
ダイエットカレンダーを表示, 2018年 02月 7日:
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515 kcal
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脂質: 16.06g | たんぱく質: 47.09g | 炭水化物: 60.90g.
朝食: Medifast Beef Vegetable Soup, Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Medifast Macaroni & Cheese. 軽食/その他: Almonds, Medifast Chocolate Mint Crunch Meal Bar. もっと...
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