|
Friday, finally. Still haven't weighed myself, I go in at 12:30. There does seem to be less mass in front of the steering wheel this week, so that's good. It will be interesting because I basically slept for two days at the beginning of the week, but I did manage to stand up 12 times each day so I wouldn't lose my Standland points. Working towards 500 points for a new "land".
ダイエットカレンダーを表示, 2018年 01月 19日:
|
722 kcal
|
脂質: 20.92g | たんぱく質: 86.37g | 炭水化物: 62.22g.
朝食: Medifast Maple & Brown Sugar Oatmeal. 昼食: Medifast Beef Vegetable Soup. 夕食: Avocados, Skinless Chicken Breast. 軽食/その他: Medifast Caramel Crunch Meal Bar, Almonds. もっと...
|
|